I'm sure all of us have heard the term trans fat, but they don't know what it is. I have also heard that trans fats are bad for your mental health, 反式脂肪酸but since I don't know which of my foods have more problematic trans fats. The World Organization for People's Health Services conducts statistics that about half a million people in the global economy die every year from cardiovascular system diseases due to trans fatty acids. From this it is also clear that trans fats are a ticking time bomb that threatens to analyze the body's own health.

What are trans fats?

Trans fats, also known as trans fats, are changes in the composition of fatty acids that turn fats from liquid to solid. There are natural trans fats and industrial trans fats,代糖種類 and it is the industrially produced trans fats that we need to guard against. Trans fats are a serious health hazard that increases the risk of heart disease and stroke. People who regularly consume trans fats are at a higher risk of developing heart and cerebrovascular disease.

Also, trans fats can make people obese and pose other health risks.靜脈曲張改善 If minors consume too much trans fat, it can affect their growth and development, and even cast a shadow on fertility.

What foods are rich in trans fats?

1. Fried food

Fried food is loved by everyone, whether it is fried chicken, instant noodles, potato chips, French fries and other foods, all belong to fried food. During the cooking process of fried food, some cis-fatty acids will be converted into trans-fatty acids. In particular, oil that has been heated several times will produce more trans fatty acids.

2. Desserts

Desserts in all their forms are a gathering place for industrially produced trans fats, which are found in margarine, margarine, and chocolate. Desserts made with these issues, though many delicious, are undoubtedly calorie bombs and hotbeds of trans fats. In the living environment to eat less of these desserts, whether it is sugar or the presence of trans fats, intake to carry out too many factors will produce harm to our human mental health.

3. puffed food

Puffed food is a kind of food that people need to pay more attention to in their daily life. There are many trans fats in puffed foods. In the production process of puffed food, hydrogenated oil is added to the surface of puffed food. After baking at high temperature, it will produce more trans fats.

Take popcorn for example. During the production process, a large amount of hydrogenated vegetable oil or vegetable butter is added to the popcorn, which will produce a large amount of trans fat. Many children like to eat puffed foods such as shrimp sticks and crispy sticks. Although they do not need to be fried, they are just as harmful as fried foods.

4. Milk tea and other drinks

Nowadays, many people strive to drink more than two cups of milk tea a day in order to realize the freedom of milk tea, which is actually a very bad eating habit. The vast majority of milk teas are not made from powdered milk, and even if they are, they contain very little powdered milk. The main ingredient in milk tea is milk extract, also known as fattening powder. It is a product made from hydrogenated vegetable oils, which produce more trans fats.

In addition to milk tea, there is also coffee mate, which is also made with creamer. Some coffees with creamer are particularly sweet, and the presence of trans fats should also be considered.

I believe that we can see the development here have understood the harm of trans fat, but also know which food contains trans fat. When you buy some food to pay attention to the ingredient list of these foods, do not eat food containing trans fat. Not only do you need to not eat yourself, but also constantly remind your family not to eat, so as not to affect the physical and mental health of young children.

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